STRENGTH
Push Press: 3RM
WOD
3RFT
27/21 calorie row
21 pull-ups
15 box jump overs (24/20)
FIT360
4RFT
1 minute of max wall balls
1 minute of max kb deadlifts (70/53)
1 minute of max box jumps (24/20)
1 minute of max kb push presses (35/26)
1 minute of max calorie row
1 minute of rest
Your result is going to be the max amount of reps/cals you complete per movement. So you will have 5 totals after the 4th round comes to a close.
