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Workout

WOD – 09/02/15

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Strength:
3RM weighted push-ups

WOD:
10min AMRAP
6 ring rows
12 kb thrusters (53/35)
300m row

NOTE: you will have one kb in each hand for the kb thrusters.

Helpful Links:
We can thank PJ for this little tidbit: http://fitlife.tv/mri-shows-cancer-cells-thrive-on-processed-sugar-original/


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