Strength:
3RM weighted push-ups
WOD:
10min AMRAP
6 ring rows
12 kb thrusters (53/35)
300m row
NOTE: you will have one kb in each hand for the kb thrusters.
Helpful Links:
We can thank PJ for this little tidbit: http://fitlife.tv/mri-shows-cancer-cells-thrive-on-processed-sugar-original/
