WOD – 09/02/15

3RM weighted push-ups

10min AMRAP
6 ring rows
12 kb thrusters (53/35)
300m row

NOTE: you will have one kb in each hand for the kb thrusters.

Helpful Links:
We can thank PJ for this little tidbit:

Tags: kb thruster, push-up, ring row, row, sept

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