Strength:
hang power snatch 5 @ 75%, 5 @ 80%, 5 @ 85%
then
5RM clean
Helpful Links
With the snow finally appearing, it’s always helpful to have a back-up plan if you are unable to get to the gym. I came across a great bodyweight exercises chart that not only shows you what movements target which areas, but also a great illustration to help you perform each move.
