CrossFit 13 Stars

Week of April 4th

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (sprin goals) + long metcon
Tuesday – short strength (deadlift 1RM re-test) + short metcon
Wednesday – skill (death by 10m) + long metcon
Thursday – short strength (push press 1RM re-test) + long metcon
Friday – strength (hang power clean + press 1RM re-test)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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