Workout

WOD – 02/06/19

STRENGTH
Push Jerk: 5×10 @ 50% of 1RM
then
Back Squat: 5RM

HELPFUL INFO
While everyone seems to be jumping on the “eat less red meat” train, I found this article in the Houston Chronicle, entitled Want A Healthier Heart? Eat A Steak, an interesting take on the argument.

Tags: back squat, feb, push jerk, strength

Related Articles

WOD – 02/05/19
WOD – 02/07/19

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts