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Workout

WOD – 02/06/19

STRENGTH
Push Jerk: 5×10 @ 50% of 1RM
then
Back Squat: 5RM

HELPFUL INFO
While everyone seems to be jumping on the “eat less red meat” train, I found this article in the Houston Chronicle, entitled Want A Healthier Heart? Eat A Steak, an interesting take on the argument.

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