STRENGTH
Split Jerk: 3×3 @ 80% of 1RM
then
Clean: 3×3 @ 3RM
This is our last build day in this strength cycle. Next week we will be re-testing our 1RM for the clean, power clean and split jerk!
STRENGTH
Split Jerk: 3×3 @ 80% of 1RM
then
Clean: 3×3 @ 3RM
This is our last build day in this strength cycle. Next week we will be re-testing our 1RM for the clean, power clean and split jerk!
