Skill:
max effort bench press (45/35)
WOD:
tabata of jumping lunges
1min rest
tabata of pull-ups
1min rest
tabata of air squats
Helpful Links:
Here are two solid lists of 5 reasons why you may want to consider your first fitness competition …
– https://thegranitegames.com/5-reasons-you-should-compete-at-least-once/
– http://crossfitfire.com/2015/04/28/5-signs-you-are-ready-for-your-first-fitness-competition/
