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Workout

WOD – 03/17/16

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Skill:
max effort bench press (45/35)

WOD:
tabata of jumping lunges
1min rest
tabata of pull-ups
1min rest
tabata of air squats

Helpful Links:
Here are two solid lists of 5 reasons why you may want to consider your first fitness competition …
https://thegranitegames.com/5-reasons-you-should-compete-at-least-once/
http://crossfitfire.com/2015/04/28/5-signs-you-are-ready-for-your-first-fitness-competition/

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WOD – 03/16/16
WOD – 03/18/16

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