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Workout

WOD – 01/27/14

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Skill:
overhead squat

WOD:
15min AMRAP
10 russian twists (20/14; 2-for-1)
8 toes-to-bars
6 goblet squats (35/26)
2 HSPUs


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It is someone’s birthday today! His name rhymes with Stan Storan. If you can figure out who it is, give the big man a high-5! #nbd #vbd #33isthenew32

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Week of Janary 27th
WOD – 01/28/14

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