fbpx
Workout

WOD – 01/28/14

No Comments

Strength:
5 deadlifts @ 50%, 60% & 70%

WOD:
10min EMOM
5 thrusters (95/65)
down and back sprints


Recipes:
Living across the street from a Hispanic grocery store w/ an unlimited amount of plantains (of all shapes, sizes and ripeness), we have taken advantage of recipes that include plantains on more than 12 occasions. If you are looking for a very straight-forward and delicious recipe (that includes delicious plantains) take a look at Juli Bauer’s Plaintain Mango Beef on PaleOMG. The only changes we have made are using flank instead of sirloin and adding chunks of avocado to the top. Make plenty … great for leftovers.

Tags: ,

Related Articles

You must be logged in to post a comment.
WOD – 01/27/14
WOD – 01/29/14

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu