Skill:
spring goals
WOD
15min AMRAP
20 shoulder-to-overheads (115/75; from the rig)
20 box jumps (24/20)
20 russian swings (70/55)
Helpful Links:
9% of Californians have diabetes, and according to this study, 46% are pre-diabetic. That is a scary thought: http://www.latimes.com/local/california/la-me-pre-diabetes-20160310-story.html
