Workout

WOD – 03/15/16

Strength:
Push Press: 3RM

WOD:
8RFT
5 pull-ups
10 wall balls (20/14)

Helpful Links:
8 Foods Every CrossFitter Should Be Eating: http://www.boxrox.com/8-foods-every-crossfitter-eating/

Tags: mar, pull-up, push press, strength, wall ball

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