Strength:
press 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
21-15-9
mb cleans (20/14)
HRPUs
box jumps (24/20)
pull-ups
Helpful Links:
Check out a whole list of pumpkin-inspired, Paleo recipes, just in time for the fall: http://paleomg.com/paleomg-pumpkin-everything/
