A healthy mix of medicine ball movements!
Split jerks, thrusters, and mb cleans!
A mixed bag of fun!
Core work, running, mb cleans, kb deadlifts, HSPUs, rowing, and front squats!
A double EMOM!
Thrusters, presses, mb cleans, and kb swings!
Wall balls, mb cleans, push-ups, and running!
Thrusters, medball cleans, and box jumps!
A birthday workout for the most dedicated mom, friend and coach a community could ask for!
Medball fun to close out the week!
Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate