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Workout

WOD – 07/29/19

SKILL
3×3 turkish get-ups (increase weight each round)

WOD
5 minutes of…
50 wall balls (24/20)
max effort mb step-overs (24″/20#; 20″/14#)
2 minute rest
5 minutes of…
40 mb cleans (20/14)
max effort mb step-overs (24″/20#; 20″/14#)
2 minute rest
5 minutes of…
30 mb squats (20/14)
max effort mb step-overs (24″/20#; 20″/14#)

Your result is going to be the total amount of mb step overs that you collect.

FIT360
4 rounds of…
1 minute of max Russian swings (70/53)
1 minute of max burpee pull-ups
1 minute of max mb thrusters (20/14)
2 minute rest

Your result will be a total of each of the movements. So, you will count your total swings, your total burpee pull-ups, and your total mb thrusters across all five rounds.

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WOD – 07/30/19

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