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Workout

WOD – 07/30/19

SKILL
4x250m row

Aiming to decrease time and increase speed with each round. 1:1 work:rest ratio.

WOD
21-15-9 strict handstand push-ups
21-15-9 overhead squats (50% of b/w)
300m row

FIT360
9min AMRAP
8 calorie row
8 ring push-ups
8 kb push presses (35/26)
3 minute rest
9min AMRAP
50 double unders / 150 singles
5 box jumps (30/24)
50m walking lunges (5 lengths of the gym)

The kb push presses will be done with 1 kb, not 1 in each hand, but athlete will complete 8 on each side.

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