Split jerks, strict pull-ups, goblet squats, and strict handstand push-ups!
Rowing, handstand push-ups, and high box jump overs!
Core work, running, mb cleans, kb deadlifts, HSPUs, rowing, and front squats!
Push presses, handstand push-ups, pistols, and pull-ups!
A double EMOM!
Power cleans, running, HSPUs, pull-ups, lunges, and squats!
Power cleans, back squats, and handstand push-ups!
Overhead squats, thrusters, HSPUs, and kb swings!
Running, bench presses and handstand push-ups!
Core work and a bodyweight chipper!
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