HSPUs, Russian swings, pull-ups and double unders!
Deadlifts, KB squats, HSPUs, double unders and KB overhead lunges!
Snatch complex, handstand push-ups, burpees and cleans!
Power cleans, handstand push-ups and back squats!
Power cleans, rope climbs and handstand push-ups!
Split jerks, hang power cleans, goblet squats, HSPUs and ring dips!
Running, HSPUs, pull-ups, steps-up and goblet squats!
Split jerks, rowing, running, handstand push-ups and pull-ups!
Turkish get-ups, running, handstand push-ups, and back squats!
Thrusters, HSPUs, power cleans and K2Es!
Copyright © 2017 - CrossFit 13 Stars | Official CrossFit Affiliate