Core work, rowing, HSPUs, pull-ups, and air squats!
A mixed bag of fitness for Friday!
A bodyweight bonanza!
Rowing, Russian swings, HSPUs, and front squats!
Deadlifts, handstand push-ups, ring dips, and push-ups!
Bench press, double unders, T2Bs, and handstand push-ups!
Running anyone?!
Front squats, push-ups, rowing, sit-ups, and wall balls!
Goblet squats, HSPUs, and Russian swings!
Thrusters, HSPUs, rowing, atomic sit-ups, and T2Bs!
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