Goblet squats, HSPUs, and Russian swings!
Thrusters, HSPUs, rowing, atomic sit-ups, and T2Bs!
Power snatches, wall balls, T2Bs, kb swings, and handstand push-ups!
Core work and a chipper!
Split jerks, strict pull-ups, goblet squats, and strict handstand push-ups!
Rowing, handstand push-ups, and high box jump overs!
Core work, running, mb cleans, kb deadlifts, HSPUs, rowing, and front squats!
Push presses, handstand push-ups, pistols, and pull-ups!
A double EMOM!
Power cleans, running, HSPUs, pull-ups, lunges, and squats!
Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate