SKILL
2 rounds – core work
30sec flutterkicks
30sec side bends
30sec plank hold
30sec l-sit hold
30sec toe touches (legs straight up in air)
30sec leg raises from rig
WOD
16min AMRAP
2 wall walks
4 parallette pass-through push-ups
6 burpee box jump overs
8 handstand push-ups
10 jumping squats
12 strict pull-ups
FIT360
5RFT
21/15 calorie row
15 push-ups
9 kb deadlifts (53/35)
6 goblet squats (53/35)
