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Week of August 21st

We just announced details for our STRENGTH Fundraiser on October 14, and you can find them here if you missed them. We hope you can all make it out and participate with us for this great cause.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill (core work) + long metcon
Tuesday – strength (bench press + snatch)
Wednesday – short strength (thruster) + short metcon
Thursday – benchmark (snatch complex)
Friday – short strength (power snatch) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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STRENGTH Fundraiser
WOD – 08/21/17

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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