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Workout

WOD – 11/28/18

STRENGTH
Split Jerk: 1RM (test)

Last done on 11/02/17.

WOD
15min EMOM
MIN 1: 6-8 strict pull-ups
MIN 2: 14 goblet squats (53/35)
MIN 3: 4-6 strict handstand push-ups

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