STRENGTH
Split Jerk: 1RM (test)
Last done on 11/02/17.
WOD
15min EMOM
MIN 1: 6-8 strict pull-ups
MIN 2: 14 goblet squats (53/35)
MIN 3: 4-6 strict handstand push-ups
STRENGTH
Split Jerk: 1RM (test)
Last done on 11/02/17.
WOD
15min EMOM
MIN 1: 6-8 strict pull-ups
MIN 2: 14 goblet squats (53/35)
MIN 3: 4-6 strict handstand push-ups
