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Workout

WOD – 12/21/15

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Skill:
winter goals

WOD:
50 double unders / 30 paralette lateral jumps
15 hang power clean + S2O (95/65)
10 hand release burpees to 6″ target
50 double unders / 30 paralette lateral jumps
10 hang power clean + S2O (95/65)
10 hand release burpees to 6″ target
50 double unders / 30 paralette lateral jumps
5 hang power clean + S2O (95/65)
10 hand release burpees to 6″ target


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Week of December 21st
WOD – 12/22/15

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