Skill:
winter goals
WOD:
50 double unders / 30 paralette lateral jumps
15 hang power clean + S2O (95/65)
10 hand release burpees to 6″ target
50 double unders / 30 paralette lateral jumps
10 hang power clean + S2O (95/65)
10 hand release burpees to 6″ target
50 double unders / 30 paralette lateral jumps
5 hang power clean + S2O (95/65)
10 hand release burpees to 6″ target
