fbpx
Workout

WOD – 01/16/17

Strength:
Deadlift: 5×5 @ 50% of 1RM
then
Back Squat: 1RM (test)

This begins the start of our next 8-week strength program. We will be testing the 1RM for our back squat, front squat and split jerk.

Tags: , , ,

Related Articles

Week of January 16th
WOD – 01/17/17

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu