Strength:
Deadlift: 5×5 @ 50% of 1RM
then
Back Squat: 1RM (test)
This begins the start of our next 8-week strength program. We will be testing the 1RM for our back squat, front squat and split jerk.
Strength:
Deadlift: 5×5 @ 50% of 1RM
then
Back Squat: 1RM (test)
This begins the start of our next 8-week strength program. We will be testing the 1RM for our back squat, front squat and split jerk.
