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Week of November 3rd

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HALLOWEEN FIESTA RECAP
Some fantastic costumes were in the house on Friday! If you weren’t able to make it, check out the photos here. I hope everyone had a great time and got home safe. Special shoutouts to Felix for the CF13S cake, Major Mike for rescuing us in a musical crisis, Larkin for the “Farthest Traveler” award, Liz/TOJ/Sam/Craig/Kayt/Ryan for staying to help clean and JVags for having the idea to throw the party in the 1st place! Who knew there would be 2 tooth fairies in the house?!

MOVEMBER
Tomorrow is the day! Clean shaven faces, a pic of the proof and 25 clams donated to the fund. Winner (voted on by the honest, fair and non-biased people of Facebook) is awarded a free month! And no, Dan and I can’t win. BUT WE’RE PARTICIPATING!

OPEN GYM
We will have Open Gym on Thursday, but only at the 6:30pm class. You are welcome to attend a morning class and workout in the evening on something else if you’d like.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength (hang clean) + short metcon
Wednesday – skill work + long metcon
Thursday – short strength (turkish get-ups) + short metcon
Friday – strength (power clean + snatch)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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WOD – 10/31/14
WOD – 11/03/14

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info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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