WOD – 11/30/18
Power snatches, kb swings, pistols, and double unders!
Tagged as: nov
WOD – 11/28/18
Split jerks, strict pull-ups, goblet squats, and strict handstand push-ups!
WOD – 11/26/18
Wall walks, burpee box jump overs, pull-up, jumping lunges, hand-release push-ups, sit-ups, and air squats!
Week of November 26th
We are beginning our new strength cycle, and will be testing our 1RM snatch, power snatch, and split jerk!
Member Spotlight
Find out how Kaitlynn is down 8 pounds from this time last year, what she would rather do instead of teaching another class on a Friday, and what form of exercise punishment she would use for her students!
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