Join us on Saturday at South Street Social (fka Sona 13) at 5pm to have a few drinks, and celebrate before Krysta jams outta town.

We are going to be tackling our 3RM back squat, front squat, and deadlift this week.

“Working out has become a regular part of my life now which I never thought was possible not to mention something I look forward to.”

Power snatches, kb swings, pistols, and double unders!

Core work, wall balls, and muscle-ups!

Split jerks, strict pull-ups, goblet squats, and strict handstand push-ups!

Bench presses and snatches!

Wall walks, burpee box jump overs, pull-up, jumping lunges, hand-release push-ups, sit-ups, and air squats!

We are beginning our new strength cycle, and will be testing our 1RM snatch, power snatch, and split jerk!

Snatch complex, deadlifts, box jumps, and T2Bs!

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