NewsWorkout

Week of 11/25/24

Happy Thanksgiving! 🦃

We hope you all have a great holiday on Thursday with your family and friends! We will be closed on Thursday and Friday, but back at it on Saturday!

Items for the week…

  1. Please mark your calendars for the annual 13S Holiday Party on Thursday, December 5 starting at 7pm at Tashmoo!
  2. We are taking a break from our strength cycle this week with a deload week.
  3. We are in week 3 of our new toes-to-bar progression!
  4. Our FIT360 classes will be on Tuesday at 6:30pm, and Saturday and Sunday mornings this week.

SKILL
toes-to-bars

WOD
10RFT
2 bar muscle-ups
4 kb snatches (53/35)
6 push-ups
8 air squats

SKILL
choice

WOD
18min AMRAP
5 strict handstand push-ups
5 toes-to-bars
5 sandbag reverse lunges (60/40; 2-for-1)
5 calorie row

SKILL
core

WOD
750m row
then
2 rounds …
10 wall balls (20/14)
25 gymnastics exercise you’re thankful for
10 wall balls (20/14)
20 gymnastics exercise you’re thankful for
10 wall balls (20/14)
15 gymnastics exercise you’re thankful for
10 wall balls (20/14)
10 gymnastics exercise you’re thankful for

With the exercise you’re thankful for, this can be 1 movement, 2 movements, 4 movements … whatever you’d like. Just put some thought into what you’d like to do before class!

CLOSED

CLOSED

7AM/8AM
WOD
Every 2 minutes for 18 minutes
6 mb cleans (20/14)
9 box jump overs (24/20)
12 wall balls (20/14)

9AM
Partner WOD
Every 2 minutes for 24 minutes
6 mb cleans (20/14)
9 box jump overs (24/20)
12 wall balls (20/14)

WOD
20min AMRAP
3 strict pull-ups
5-10-15… single-arm kb thrusters (35/26)
10-20-30… double unders

Tags: deload, nov, thanksgiving

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173 Washington Street, Morristown, NJ 07960

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