STRENGTH
Hang Power Clean: 5RM
WOD
2RFT
60 sit-ups
50 jumping lunges (1-for-1)
40 ring push-ups
30 pull-ups
20 second plank hold
10 wall walks
FIT360
24min EMOM
MIN 1: 5 goblet squat to kb swing (35/26)
MIN 2: 10 step-overs (20/14)
MIN 3: 45 seconds of battle rope
