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Workout

WOD – 06/11/19

SKILL
press accessory work

WOD
18min AMRAP
200m run
45 air squats
20/15 calorie row
10 push jerks (115/75)

FIT360
5 rounds of…
1 minute max burpees
1 minute max mb squats (20/14)
1 minute max calorie row

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