SKILL
3×5 SOTS press
WOD
75 double unders / 150 singles
21 deadlifts (225/155)
21 ring push-ups
50 double unders / 100 singles
15 deadlifts (225/155)
15 ring push-ups
25 double unders / 50 singles
9 deadlifts (225/155)
9 ring push-ups
SKILL
3×5 SOTS press
WOD
75 double unders / 150 singles
21 deadlifts (225/155)
21 ring push-ups
50 double unders / 100 singles
15 deadlifts (225/155)
15 ring push-ups
25 double unders / 50 singles
9 deadlifts (225/155)
9 ring push-ups
