WOD – 01/27/15

sets of 5 weighted pull-ups

12min EMOM
1 power snatch (50% of your 1RM OHS)
2 overhead squats
3 shoulder-to-overheads

Because it’s supposed to get hairy on the roads … we are going to cancel the 5:15am and 6:15am classes for Tuesday morning. We are expecting that the 3:30pm, 5:30pm and 6:30pm will be on … but stay tuned to Facebook for verification.

Tags: jan, overhead squat, power snatch, strength

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