Front squats, push presses, and rowing!
Box jump overs, C2B pull-ups, and burpees!
Deadlifts, rowing, and bodyweight movements!
Push jerks and back squats!
Starting this week off with our favorite benchmark!
We are starting our squat cycle!
Burpee box jump overs, front squats, and rowing!
Thrusters, HSPUs, rowing, atomic sit-ups, and T2Bs!
Push-ups, double unders, power cleans, burpees, and rowing!
Push-ups, kb swings, step overs, and pull-ups!
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