Welcome to 2026! 🎊
Welcome to the new year! We hope you were able to recharge with family and friends (and some much-needed rest) during this holiday season!
Items for the week…
- We are in a partial deload week… just so we’re not missing testing days due to the truncated holiday schedule.
- We have an adjusted holiday schedule this week, which has been posted in the 13S group, and the times are adjusted in StreamFit.
- Our FIT360 classes will be on Tuesday night, and Saturday and Sunday mornings this week.
SKILL
core
WOD
15min EMOM
MIN 1: 6-8 strict pull-ups
MIN 2: 14 goblet squats (53/35)
MIN 3: 4-6 strict handstand push-ups
SKILL
pull-ups
WOD
17min AMRAP
8/6 calorie row
6 push balls (20/14)
4 burpee box jump overs (24/20)
SKILL
none
WOD
4 rounds
P1 1 min max mb cleans (20/14)
P2 1 min max russian swings (53/35)
P1 1 min max mb sit-ups (20/14)
P2 1 min max kb deadlifts (53/35)
P1 1 min max mb lunges (20/14)
P2 1 min max kb push presses (53/35)
P1 & P2 1 min rest
… 3 burpees EMOM
NEW YEAR’S DAY
CLOSED
“My New Year’s resolution is to stop procrastinating. I’ll start on that tomorrow.”
SKILL
legs
WOD
Every 3 minutes for 21 minutes
8 russian swings (70/53)
12 push balls
16 double unders
7AM/8AM
FIT360
10 wall walks
20 box jump overs (24/20)
30 strict pull-ups
40 jumping lunges (2-for-1)
50 hand-release push-ups
60 sit-ups
70 air squats
9AM
Partner FIT360
22min AMRAP
20 wall walks
30 box jump overs (20/16)
40 strict pull-ups
50 jumping lunges (2-for-1)
60 hand-release push-ups
70 sit-ups
80 air squats
FIT360
Every 8 minutes for 32 minutes
2 rounds
20 mb sit-ups (20/14)
15 burpee box jump overs (20/16)
10 kb snatches (53/35)
then
max double unders
