Lunges and Dilly’s!
Bench presses and snatches!
A mixed bag of fun!
Rowing and back squats!
Row, kb snatches, bench press, and jumping squats!
Thank you to everyone who came out to Coach Shawn’s rowing workshop on Saturday! Time to put those newfound skills, and renewed love of rowing, to good use this week!
Power snatches, overhead walking lunges, sit-ups, and pull-ups!
Core work, rowing, deadlifts, and burpees!
Split jerks, overhead squats, and box jumps!
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