Power cleans, back rack lunges, goblet squats and box jumps!
Bench presses, front squats kb snatches and sit-ups!
Next week we will be re-testing our 1RM clean, power clean and bench press!
Push-ups, deadlifts, burpees and pull-ups!
The last week of the year!
Push jerks and cleans!
Rowing, plate push-ups, jumping lunges, kb swings, and kb squats!
Power cleans, handstand push-ups and back squats!
Handstand work, wall balls, rowing, a kb complex and burpee box jump overs!
Bench presses, rope climbs, double unders and box jumps!
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