Split jerks, thrusters, and mb cleans!
New Year’s Eve classes are 7am, 8am, and 9am. New Year’s Day classes are 8am and 9am.
Bench presses and snatches!
Split jerk, rowing, bear complex, and chest-to-bar pull-ups!
Power snatches, wall balls, T2Bs, kb swings, and handstand push-ups!
Have a fantastic break with family and friends and we look forward to seeing you in class this week!
Core work and a chipper!
Split jerks, pull-ups, presses, rowing, and holds!
Power snatches, double unders, burpees, and jumping lunges!
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