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Workout

WOD – 05/26/15

Strength:
power clean 3 @ 80%, 3 @ 85%, 3 @ 90%
then
1RM snatch

Helpful Links:
WODTalk says that double unders are as easy as air squats in this article. Agree or disagree? I guess it depends on how easy you think air squats are. But if you’re struggling with double unders check out the article for a quick infographic and a further understanding understanding of the move.


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WOD – 05/27/15

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