Workout

WOD – 10/26/15

Skill:
muscle-ups

WOD:
3RFT
10 burpees
20 pull-ups
30 lunges
40 push-ups
50 air squats
60 sec plank

Reps must be completed in a row.

Helpful Info:
Have kids? Take a look: http://breakingmuscle.com/functional-fitness/3-reasons-your-kids-should-try-crossfit … and if you are interested


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Week of October 26th
WOD – 10/27/15

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