For anyone who missed Saturday’s 8am workout and missed the announcement … Samantha is going to be leaving us this week! She is heading down south to the ATL to take the AT&T world by storm south of the Mason-Dixon! She will be around on Monday (and maybe Tuesday), so if you see her give her a high-5 and wish her good luck! You will be missed, Sam!
HOLIDAY MEMBER REFERRAL
Our member referral program with the holiday bonus is still going … so if you know someone interested in CrossFit, and you refer them to us, you will get $50 off your next membership and they will get 10% off the 1st membership they choose!
We will have Open Gym on Thursday during the 6:30pm class. Come on in if you’d like to make-up a WOD, work on a strength or work on a skill. And as always, if you are on an unlimited plan, you are welcome to attend a morning class and work on something else in the evening if you’d like.
NO IDEA SPORTS
Upcoming Leagues Open for Registration! Click here for more info!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – short strength (overhead squat) + short metcon
Tuesday – skill work + long metcon
Wednesday – short strength (back squat) + short metcon
Thursday – skill work + long metcon
Friday – strength (hang power snatch + clean)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am