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Workout

WOD – 04/06/18

STRENGTH
Push Jerk: 5×5 @ 75% of 5RM

WOD
3-6-9-12-15-18
mb clean to wall balls (20/14)
kb swing to goblet squat (53/35)
… 5 burpees E2MOM

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WOD – 04/05/18
Week of April 9th

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