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Workout

WOD – 05/24/19

STRENGTH
Bench Press: 1RM (re-test)

WOD
5min AMRAP
500m row
max effort box jump overs (30/24)
2 minutes rest
4min AMRAP
400m row
max effort ring dips
2 minutes rest
3min AMRAP
300m row
max effort double unders

FIT360
21min EMOM
MIN 1: 10 kb presses (kb in each hand)
MIN 2: 10 pull-ups
MIN 3: 35 second wall sit (25/15)

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WOD – 05/23/19
Week of May 27th

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