Strength:
3×5 bulgarian split squats
WOD:
3RFT
33 double unders / 100 singles
10 pull-ups
10 mb cleans (20/14)
10 sit-ups
Strength:
3×5 bulgarian split squats
WOD:
3RFT
33 double unders / 100 singles
10 pull-ups
10 mb cleans (20/14)
10 sit-ups
