Skill:
handstand push-ups
WOD:
45 secs of work, 15 seconds rest x 3
overhead squats (pick weight)
box jumps (24/20)
ground-to-overhead (use OHS weight)
burpees
1 minute rest
A ground-to-overhead can be any movement where your bar starts from the ground and ends overhead. A power snatch or clean and jerk are both good examples.
Helpful (Holiday) Links:
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