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Workout

WOD – 06/16/17

Strength
Overhead Squat: 5×3 @ 90% of 3RM

WOD
5 rounds of 3 minutes…
200m row
15 hand-release push-ups
max Russian kb swings (70/53)
2min rest between rounds

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WOD – 06/15/17
Week of June 19th

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