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Workout

Labor Day WOD – 09/07/15

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WOD:
3RFT
30 wall balls (20/14)
19 MB cleans (20/14)
7 push-ups
400m run

We will be having 8am and 9am classes only tomorrow!

This WOD is a variation of the “Hot Shots 19” WOD created in honor of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

NOTE: If you would like to do this with a partner, you are certainly welcome to. It will be 5RFT instead of 3RFT, and you can break up the workout however you and your partner choose.


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Week of September 7th
WOD – 09/08/15

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