Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WORKOUT SCHEDULE:
Monday – short strength (front squat) + short metcon / FIT360 (8:30am)
Tuesday – short strength (deadlift) + short metcon / FIT360 (8:30am, 6:30pm)
Wednesday – skill (pull-up accessory work – week 7 of 8) + long metcon / FIT360 (8:30am)
Thursday – strength (push jerk + back squat) / FIT360 (8:30am, 6:30pm)
Friday – skill (squat accessory work – week 7 of 8) + long metcon / FIT360 (8:30am)
Saturday – individual workout @ 7:00am and 8:00am; partner workout @ 9:00am