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Workout

WOD – 11/26/18

SKILL
muscle-up work

Can be bar muscle-ups or ring muscle-ups. We have the opportunity to put the ring muscle-up work to good use later in the week!

WOD
10 wall walks
20 burpee box jump overs
30 pull-ups
40 jumping lunges (2-for-1)
50 hand-release push-ups
60 sit-ups
70 air squats

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Week of November 26th
WOD – 11/27/18

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