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Workout

WOD – 05/20/19

STRENGTH
Power Clean: 1RM (re-test)

WOD
400m run
then
40 pull-ups
60 push-ups
80 air squats
then
400m run

… Murph prep!

FIT360
400m run
then
40 pull-ups
60 push-ups
80 air squats
then
400m run

… also Murph prep!

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