CrossFit 13 Stars

WOD – 05/20/19

STRENGTH
Power Clean: 1RM (re-test)

WOD
400m run
then
40 pull-ups
60 push-ups
80 air squats
then
400m run

… Murph prep!

FIT360
400m run
then
40 pull-ups
60 push-ups
80 air squats
then
400m run

… also Murph prep!