30 wall balls (20/14)
30 box jumps (24/20)
The last time we did “Kelly” was on 01/20/14, so if you have your time and numbers written down, take a look. We rowed in January, and will be running tomorrow, so times will be a little different, but you should still have an idea if you have improved.
This BoxLife article is for all of the ladies in the room, “10 Tips For the Female CrossFitter.”