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WOD – 05/20/14

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WOD:
“Kelly”
5RFT
400m run
30 wall balls (20/14)
30 box jumps (24/20)

The last time we did “Kelly” was on 01/20/14, so if you have your time and numbers written down, take a look. We rowed in January, and will be running tomorrow, so times will be a little different, but you should still have an idea if you have improved.

Helpful Links:
This BoxLife article is for all of the ladies in the room, “10 Tips For the Female CrossFitter.”


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WOD – 05/19/14
WOD – 05/21/14

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