CrossFit 13 Stars

Week of May 1st

Saturday was summer and Sunday was fall … so not sure if Spring has decided to stick around or not, regardless of it being May.

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – short strength (bench press) + short metcon
Tuesday – skill (high hang cleans) + long metcon
Wednesday – short strength (power clean) + short metcon
Thursday – skill (hamstring work) + long metcon
Friday – strength (push jerk + clean)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am