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Workout

WOD – 04/28/17

Skill
5×3 bottom-up front squats

WOD
15min AMRAP
2 wall walks
4 parallette pass-through push-ups
6 burpee box jump overs
8 handstand push-ups
10 jumping squats
12 strict pull-ups

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WOD – 04/27/17
Week of May 1st

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