Welcome to August! Please remember to keep bringing in those water bottles to class as it is supposed to get into the 90s for the first few days this week.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill work (pull-ups) + long metcon
Tuesday – strength (overhead squats + thrusters) / teen fitness
Wednesday – short strength (push jerk) + short metcon
Thursday – skill work (summer goals) + long metcon / teen fitness
Friday – short strength (hang clean) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
