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Workout

WOD – 08/03/15

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Skill:
pull-up progressions

WOD:
6min AMRAP (60% of your b/w)
max push press
3min rest
6min AMRAP (same weight)
max hang clean

Helpful Links:
A good read from Breaking Muscle about how to help neck and back pain through proper alignment and yoga techniques.


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Week of August 3rd
WOD – 08/04/15

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