Week of 11/01/21

Welcome to November!

Items for the week…

  1. We are entering week 4 of our strength cycle, and will be using a % of our 5RM numbers from two week’s ago for the back squat, front squat, and split jerk this week.
  2. COMPETITIVE ATHLETES: put Friday, November 19 at 7pm on your calendar for a Friday Night Lights hosted by Shawn. Details and standards in the FB group.
  3. Given it’s Halloween, there might be a few spooky workouts this week.

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.


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