Workout

WOD – 06/30/16

Strength:
Front Squat: 5×5 @ 5RM

WOD:
800m run
then
21-15-9
overhead squats (95/65)
box side-step overs (24/20)

Helpful Links:
Fifty years of doctors’ advice and government eating guidelines have been wrong. We’ve been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it’s very likely that this bad advice has killed millions of Americans: http://www.huffingtonpost.com/dr-mark-hyman/sugar-heart-attack_b_4746440.html

Tags: front squat, june, overhead squat, run, strength

Related Articles

WOD – 06/29/16
WOD – 07/01/16

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts